Alkaline Cooking Class


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Susan Stephens of Liberated Living and Jack Middleton of The Empowered Vegan have teamed up to design this thoughtfully constructed cooking class. In this intimate group cooking class we will explore different options for how to cook alkaline meals for the winter season that are both healthy and delicious! Expect to learn different cooking techniques and tips that will make you a more skilled and thoughtful plant based cook.

VERY IMPORTANT: If you have any allergies please inform Jack by emailing him at and we will do our best to accommodate. Thank you!

Arrival and Parking:
– The class will start at 6pm please arrive 10 minutes early so we can start on time
– My address is 270 MacNab st N, Hamilton
– There is free street parking on MacNab st, Murray st and Stuart st. Do not park in the small parking lot at the corner of MacNab and James because it is privately owned and you may be ticketed.

What to bring:
-All you need for this workshop is a willingness to learn and a desire to eat well and have fun. Everything else is taken care of for you.

You can expect:
-To be at the class from 6-9pm
-To eat a full meal while at the class (we won’t eating until later in the evening so make sure to have a snack before you come!)
-To be working in an intimate group making yummy plant based recipes
-To receive a copy of the recipes via email after the class
-To all clean up together
-To learn about alkalinity and the benefits of eating alkaline foods and of course.. how to prepare them!!

I’m looking forward to seeing you there!

Additional information


Wed. Feb 21st, Fri. Feb 23rd


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