Veganuary Meal Prep Master Class


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Veganuary Meal Prep Master Class

Do you want to learn how to learn how to meal prep effectively? Want to know the recipes make your vegan life easy? Want to get your and your kitchen running like a well oiled machine so that you’re never stuck with an empty fridge again?

Then this class is DEFINITELY for you. In this very hands on class, Chef Jack Middleton will walk you through the steps he takes to make sure that his kitchen is always stocked with delicious foods for any time of day, by teaching you both hearty and fresh, batch size recipes that are perfect for this cooler time of year.

Lets start the New Year off right by getting your knife skills sharpened up and some tasty recipes in your hands!

All the dishes in this class are vegan and gluten free. They are easy to prep ahead in big batches and most of them freeze very well!


There are only 12 spots so registration is LIMITED!

IMPORTANT: If you have any allergies or food sensitivities please email upon purchasing your ticket and we will do our best to accommodate you!! Note: (this class is vegan and gluten free)

NOTE TO ALL RETURNING STUDENTS: The cost of the “Feast style classes” at Planted has increased by $5 to accommodate the recently increased cost to rent the space. Thank you for your understanding.

In this class you can expect to:

-Learn tips and strategies to become an adept vegan “meal prepper”
-Get hands on experience prepping and cooking plant based recipes
-Be lead through the experience by a trained Chef with a passion for plant based eating
-Sit down for a full meal
-Get all the recipes to take home with you
-Connect with like-minded plant eaters

Planted in Hamilton
225 John St S Unit 1, Hamilton, ON L8N 2C7

Parking: There is ample FREE parking in the Corktown Plaza parking lot. The spots that are free are the ones located directly in front of a business.

Sunday January 13th AND January 20th @5pm (Please arrive 5-10 minutes early so we can start on time). The class will run from 5pm-9pm.

What you need to bring:
Just your brilliant self and a willingness to learn and eat!

You are more than welcome to BYOB if you’d like to have a drink during the class/dinner!

Sample menu:

-Orange Miso Beet and Arugula Buddha Bowl w/ Almond Parmesan

-Asian Teriyaki Buddha Bowl w/Fried Shiitakes and Teriyaki Tofu

-Hearty Vegan Shepherds Pie

-Butternut Squash Mac n’ Cheese Bake

-New England Style Clam Chowder

-Vegan Irish Stew

-Mushroom Stroganoff

-Hearty Vegan Chili w/ Cashew Sour Cream

-Creamy Mushroom Soup

-Tofu Scramble

-Vegan Quiche

Additional information

Meal Prep Class

January 13th, January 20th


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