What is Seitan? Seitan is a product that is made from a product called vital wheat gluten. Vital wheat gluten is essentially a very glutinous flour that has 80% gluten. And just to put it in perspective, a hard bread flour, which is considered to be high gluten...

One of my favourite meals is a big bowl of basmati rice smothered in a creamy, spicy curry. That’s why I love doing Thai classes and teaching people how easy it is to whip up a hot tasty curry from scratch. This recipe was inspired by one of my favourite local...

Get to know the mind behind the workings of The Empowered Vegan. Chef Jack Middleton shares his inspiration and experience. What inspired you to start your own business? I've always been entrepreneurially spirited and when I left my last job, I had recently gone vegan...